Thursday, January 3, 2019

It's all about how good a connection you can maintain with your higher self.  That's why meditation is so useful - it pushes the nearly non-stop commentary to the background and gives a chance for some inspiration to flow through.  "Aroot Perum Jothi" is a great mantra for encouraging a little "light" to flow into your consciousness.

If you do not know how to meditate, it is easy and a very productive way to advance your success and overall well-being.  Just find yourself some time - 15-20 minutes when you can be away from disturbance.  Find a comfortable place to sit.  It is not needed but a timer can be useful. 

So, take a seat.  Take a few slow deep breaths to center yourself.  Close your eyes and in your mind begin repeating the phrase "Aroot Perum Jothi" to yourself - in your mind.  Just continue to repeat it easily.  When your notice that your mind has wandered - you are thinking about something you need to do or just daydreaming - simply return to saying the mantra, "Aroot Perum Jothi" over and over again.  You really can't do it wrong and you don't need to "try hard".  Let it be a gentle process.

"Aroot Perum Jothi" - it can be translated as "I am the light of divine grace" and it works a little like an affirmation to put the mind on a positive track.  Like so many things, the key is to do it.  You don't need to "believe" in it - regardless it will change the functioning of your brain in positive ways, little by little each day.  Just do it - the best time is 15-20 minutes before you have breakfast.

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