Wednesday, June 26, 2013

Live Up!

Find thoughts that feel good, because it is inevitable that you are going to always be moving toward something. So why not be moving toward something that is pleasing? You can't cease to vibrate, and Law of Attraction will not stop responding to the vibration that you are offering. So, expansion is inevitable. You provide it, whether you know you do, or not. The only question is, what is the standard of joy that you are demanding for yourself? From your Nonphysical perspective, it's a high, high standard.


Monday, June 24, 2013

I am a field of all possibilities!

I am a powerful creative being open to positively transforming my life.  The world all around me responds to the energy I am transmitting moment to moment.  In my mind’s eye I build a vision of how I want my life to be.  I live in an abundant and infinite Universe.

A Mantra –Om Bhavam Namah—I am absolute existence. I am a field of all possibilities

Sunday, June 23, 2013

What's Your Story?

When you wake up in the morning how do you envision the day ahead?  Whatever mood or energy levels you give it will pretty much determine how things go.  Remember that the most important thing you can do is to focus on having fun.  When you envision your day, envision a day that is going to bring you lot's of fun and satisfaction.  Today is a day where everything is working out for you and working out for you in far better ways than you might even have imagined.

Spend a few moments, even before you get out of bed, considering things that are going well already... what are you grateful for?  What can you envision happening today that you can be grateful for tomorrow morning?  What does your day look like with everything working out wonderfully?  How does that feel?  Just feel good in that vision.

Now, after you get up do a little streching or some yoga postures to liven up your body.  Feel the feelings of your body increasing its wellness levels... the nervous system and muscles tuning up.

Next, sit comfortably and focus on your breathing.  You can do alternate nostril breathing or simply think the word SO in your mind as you inhale and the word HUM as you exhale with slow deep breaths.  Feel all of you muscles relax.  Do this for about 5 minutes.

Finally, meditate for 15-20 minutes.  You can get a free download of a nice meditation at  You will also find some further explanation of meditation in the pages there.

After your time of meditation, fix in your mind some of the things you are going to let happen today.  Feel what it feels like... enjoy the joyfulness of the world you are shaping and molding for yourself.  Have a great time today!

Be Happy!!!

Being happy is the cornerstone of all that you are! Nothing is more important than that you feel good! And you have absolute and utter control about that because you can choose the thought that makes you worry or the thought that makes you happy; the things that thrill you, or the things that worry you. You have the choice in every moment.


Friday, June 21, 2013

Healthy Eating Myths by Doctor Alfredo Cajar DDC

Healthy Eating Myths by Doctor Alfredo Cajar DDC
Re-print courtesy of The Our Town News

When patients come in I have to dispel so many myths in teaching people healthy eating.  I’m going to use this article to dispel some of the really big ones.

1) Eggs are bad for you and increase cholesterol.  Wrong.
Eggs are one of the best sources of protein.  The yolk contains trace minerals and is a rich source of healthy fats.  Egg yolks also contain choline which helps prevent the accumulation fat in the liver. The liver makes cholesterol and very little cholesterol comes directly from your food.  It is important thing is to get good eggs.  Look for free range pasture raised eggs if possible.  The yolk should be very deep yellow almost orange.  Don’t throw the yolk away because most of the nutrients are there!

2)  Red meat is bad for you.  Yes and No.
Bad red meat is bad for you.  If you get free range grass fed beef it is a great source of protein, iron, B vitamins and omega 3 fatty acids.  Conventional meat is a very different product that contains added antibiotics and hormones that are not a good contribution to your diet.

3) Organic food is the same as conventional grown, it’s just a label. 
If it’s not in the soil it’s not in the plant.  Organic farms have higher trace mineral content in the soil - there for the plants grown there are healthier.  There are also no pesticides or GMO’s there ( genetically modified organisms (GMOs), specifically, genetically modified crops).  You may pay more for this but the food you eat will often be much better in promoting good health. 

4) Agave sweetener is better for you than sugar.  Wrong.
Sugar is sugar is sugar!  That’s all I can say.  When the sugar is in fruit the fiber slows the digestion of it.  In syrup it is going to go into the bloodstream fast.   Also, avoid artificial sweeteners.  Most of them are bad.  Stevia is a great alternative.  The best thing to do is limit your sugar intake! 

For a basic analysis of your diet and what you are eating along with how you could change your diet to improve your health, likely longevity and overall sense of wellbeing, call us at (954) 796-2611.

Thursday, June 20, 2013

Write a Better Script for Everyday

If you will let your dominant intention be to revise and improve the content of the story you tell every day of your life, it is our absolute promise to you that your life will become that ever-improving story. For by the powerful Law of Attraction—the essence of that which is like unto itself is drawn—it must be!
Whenever you are feeling less than good, if you will stop and say, Nothing is more important than that I feel good—I want to find a reason now to feel good, you will find an improved thought.
Anytime you feel negative emotion, you are in the mode of resisting something that you want, and that resistance takes its toll on you. It takes its toll on your physical body, and it takes its toll on the amount of wonderful things that you are allowing to come into your experience.
We're asking you to trust in the Well-being. In optimism there is magic. In pessimism there is nothing. In positive expectation there is thrill and success. In pessimism or awareness of what is not wanted, there is nothing. What you're wanting to do is redefine your relationship with the Stream. We do not ask you to look at something that is black and call it white. We do not ask you to see something that is not as you want it to be and pretend that it is. What we ask you to do is practice moving your gaze. Practice changing your perspective. Practice talking to different people. Practice going to new places. Practice sifting through the data for the things that feel like you want to feel and using those things to cause you to feel a familiar place. In other words, we want you to feel familiar in your joy. Familiar in your positive expectation, familiar in your knowing that all is well, because this Universe will knock itself out giving you evidence of that Well-being once you find that place. 

Abraham (Abraham-Hicks)

Wednesday, June 12, 2013

Getting On the Road... Let's Go!

I had the good fortune to be introduced to meditation early in my life.  College in the early 1970's was a tumultuous time.  Changes were happening throughout every layer of society.  The Dawning of the Age of Aquarius.  The start of a shift from a focus on the outer world to the inner world.  Beatles, Bob Marley and Bob Dylan... Grateful Dead, Pink Floyd and Yes reinventing contemporary music.  The vilification of racism.  Women's rights and "no more war" Peace rallies.  The brightening flame of the Individual Spirit.

I took a comparative religions class at Rutgers University and came away from it with one of those A Ha moments realizing all the major religions were saying the same things in different words.  They were all just variations on a Universal theme.  At this same time Maharishi Mahesh Yogi began offering his TM program on campus.  The Beatles were already famous practitioners.  I went to the introductory lectures and it hit home with me.  At the time the cost for students was $200 to get "initiated" and be given a personal mantra - that was a lot of money at the time but the concept sounded good to me - it was a road I wanted to travel on.

A mantra is a word or phrase that is used as a tool for the mind to quiet down.  In quieting down - decreasing the ongoing internal conversation in your brain - your consciousness is able to become less focused locally and become more aware or open to a broader connection to a Universal Field of Consciousness.  This has many positive affects that have been convincingly proven by modern science.  On a personal basis I can definitely say that was one of the best $200 I ever spent considering value received.

Like with Religion, there is no one Right Way to meditate.  There are however very few involved in the consciousness or personal growth movements that will tell you regular meditation is not one of the most important things you can do in working on positive personal transformation and general wellbeing.  Therefore, a central component of this community we are building will be the encouragement for all to make one or two fifteen to twenty minute meditation periods a part of each of your days.

There are lots of forms of meditation.  If you currently start your day with a time of prayer and appreciation, that is meditation.  If you start your day with a quiet time of yoga and stretching exercises, that is meditation.  The practice of Transcendental Meditation involves a short series of Yoga stretching exercises followed by five minutes of focused breathing and then twenty minutes of meditation with a mantra as a tool.  When you sign up to be on the mailing list for this Transforming Reality Community, you will get a download link for a twenty minute meditation session that can serve as an introduction or a variation on your current path.  There will be much more about meditation but get started with this - your mind, body and Spirit will enjoy it.

Go to to get download link for the meditation.

Tuesday, June 11, 2013

Social Entrepreneurs - People Helping People

A Community of Social Entrepreneurs on a Mission to Nurture Positive Transformation.

Building personal prosperity is a natural part of positive transformation. Transforming Reality provides the structure for members of the community to be “social entrepreneurs” generating income through the marketing of the various products and services offered by the community. The program will combine elements of a discount buying club and a co-op marketplace. For a small annual registration fee ($35.00) individuals will become part of the community and have a position within the marketing network. That registration fee will allow them to purchase all company products and services at their wholesale price and be a re-seller of each of those products. Community members will be able to purchase products at a wholesale price and resell them for a profit. Each Transforming Reality Community Member also has the opportunity to earn commissions based on the combined sales of a network of individuals they organize to promote and market the available products and services.

The opportunity to have a hand in and benefit from the building of a co-operative marketing network can be a very satisfying adventure. This is Social Entrepreneurialism at its best. A business of people helping people – helping people build a business with your success growing the more you are able to help others build their success – and helping people on the road to positive personal transformation through the marketing and promotion of positive products and services.
While selling products and services as an independent marketing agent, you will be able to enlist the help of others by building your own network of transformational marketing partners. Every sale made by the marketing network you build will be commissionable to you in each month that you have at least $175 in personal purchases and sales (based on wholesale price). The key to a co-operative sales network is through the power of multiplication – you and others duplicating a simple strategy. It is a shared work effort. 

All The World is a Stage

All the world is a stage and all of the men and women merely players… That’s a famous line from one of Shakespere’s many great plays. It’s also a profound statement. Do you understand that in addition to being a player on the stage of life, you are also the writer and director for everything that happens to you in your life?

The expectations… belief… the perception of what is going to happen in your life day to day is what actually happens. If you are worried about the lack of anything, lack of that will be your reality – that’s the script you have written through the energy you are radiating out to the Universe. It can be a tough assignment, particularly if you happen to be in pain for example – trying to find a feeling to internalize of being pain free can be hard. A good way to move forward with re-writing your day to day script can be to say “It will be nice to not feel this pain anymore” – that way you can capture if only briefly how you will feel without the pain. If you can keep coming back to the pain free feeling, the pain will gradually disappear as you take energy away from it.

If you want a happy, joyful life, just try to do whatever you can to feel happy and joyful as much of the time as possible and that will be your reality more and more and more… JB


Change is a constant of the Universe – whether we like it or not. Many of us don’t particularly like change. If things are going OK, don’t rock the boat… don’t try to fix it if it ain’t broke. If you are in that boat, I think you will find the weather on the sea of life is going to move you around anyway. I believe in evolution – it usually moves slowly but it never stops. Everything is constantly evolving… moving toward greater fulfillment of potential and also constantly creating new potentials by imagining what might be. We are all on the front lines of that creative process and the speed is picking up.
If you are more than fifty years old, just think back about the technological and social changes that have taken place in your life. Remember when you dialed a phone? Remember when if you were a darker skinned person you had to sit at the back of the bus? Remember when writing a letter with a pen and a piece of paper and sending it off with the postman was how you communicated with distant friends and businesses?
It’s all changed. We are constantly reinventing the way things are done with a driving mission to make things better. Make things easier and increase their functionality. That’s evolution. We don’t always get it right – we clearly need to come up with a new primary fuel source – oil and coal are almost “dark ages” fuels. The energy source for our planetary spaceship is the Sun so it would seem reasonable that finding ways to harness that power would make the most sense.
But, here is the exciting reality – we are very creative, determined creatures. Everything we do is driven by a belief that by doing it or creating it we will have happier, more enjoyable lives. That hope, that joyful belief in our ability to create something better is the source of our creative power. We get frustrated sometimes when things seem to be getting worse rather than better but it is that “pebble in our shoe” that pushes us to come up with the new idea.
And so it is springtime again. New growth in the natural world allows for environments to be reformed in new patterns. What seeds of ideas or desires do you have that are ready to burst into life? You are one of reality’s design team – what hopes and dreams for a better world can you invest some of your emotional energy in? Change is inevitable and it is a good thing. A heartfelt thought of encouragement for another can be a catalyst for positive change. Maybe you will come up with a more efficient way to harness solar energy in your garage. You, us, them – we are all part of it. Creating change and moving creation forward day by day. Always move toward what makes you feel good about life and we will be on the right track.

Saturday, June 1, 2013

A Bold and Exhilarating Vision

Transforming Reality is providing a template to assist in the advancement of global consciousness.

The goal is to release individuals from the limitations of belief in a reality based on appearances and help them make the transition to a belief in a reality where they accept their role as the creators of an ever fluid and moldable existence.

The tools will be products and services that help open the mind to new concepts and creative inspiration and/or heal physical and mental impediments that may be obstacles to experiencing one’s full potential.

A hunger for positive personal transformation coupled with an understanding that personal growth and happiness has a direct relationship to elevating the quality of all life on the planet will be the fuel. 

The overriding purpose will be to inspire an ever growing and evolving community of people helping people by co-creating a vision of a healthier, happier, loving planet.  As our numbers increase and consciousness evolves we will begin to have a tangible impact on the quality of life on the planet as a whole.  The creative process will then accelerate toward the dawning of a new age of cooperation and abundance where limitations are constantly replaced with new solutions.